Weight loss
Maintaining the weight after losing it is no less important than the process of overweight,the task may be more difficult for those wishing to maintain fitness and stamina on a permanent basis.
Health in Seafood site offers us a set of tips to help maintain the weight that we have reached after a long time of Diet Exercise.
1-When you eat juices, avoid adding sugar, and if the drinks need dessert, you can use sugar substitutes such as Scararin and Damite sweet.
2- You must weigh your body once a week with the same scales and with the same clothes every day.
3- Preparation of balanced food "fruits, vegetables, skim milk products, oil, olives, fish" so you don't get to eat fatty food.
4- Be careful of eating fat, especially fatty meat as mutton, because it is the most expensive meat in calories, as well you have to reduce the amount of meat at the expense of fish, Seafood which is reported to be rich in phosphorous
5- Splitting a meal per day into four meals, preferably lunch is divided into two meals and not eating greedily once, research has shown that multiple meals would help to adjust the weight, because the body spends after every meal a number of thermal units needed to digest every meal.
6- Eat a lot of fiber because it facilitates the disposal of body deposits and is available in dry and fresh vegetables.
Dietary Supplements:
1-Vitamin A supplements are essential to maintain body health especially as it fights the aging of the body and protects the skin from the factors that cause pimples and dehydration.
2- Biotin is essential in the formation of body cells especially skin and hair.
3- Vitamin E protects the body from the external factors that are exposed to it from contaminants to dust and keeps your body from Weight high.
