Proper Food for Better Health
Human needs in order to be able to do various activity today work efficiently and competently to food, proper sanitation, which provides the essential elements needed by the body to grow and strengthen, in addition, Health in Seafood plays an important role in protecting rights of several diseases; heart attacks, diabetes, high blood pressure, liver diseases, strokes, and many of the multiple diseases.
The nutrition specialist advised people to exercise along with their followers, a sound diet to enjoy good health, and maintain the body without illness to remain within normal limits by all age groups.
Health Food:
Eat a basic necessity, need of the body to the extent of today, but some types of food are harmful to the human body and does not elucidate such as fast food, hence the Health in Seafood is the food that contains the food groups needed by the human body, even plied the elements and materials in the building of a strong body.
Health in Seafood there is in both: fruits, vegetables, cereals, milk, oils, and proteins, and help these groups to ensure that sufficient quantities of vitamins, carbohydrates, and proteins and fibers, minerals, the rights must be addressed in order to access to good physical health.
Human rights should not focus on one type of Health in Seafood without other species, per food group can provide the human body, all kinds of materials and elements that needed further promoted and strengthened in order to assist the activity of today
Should not the rights that frequently Health in Seafood eating, but to a limited extent, the increase of the body and also decrease harmful, the human body can absorb a certain amount of food, because it stores the rest of the quantity in the body in the form of fat, causing him to obesity and thus of several diseases.
