Excellent health results in Ramadan
Do you consider that fasting prevents you from doing sports? That's a totally wrong belief! You should practice walking with some aerobics 3 times a week.
1- for breakfast, you must start with 3 dates of passing and a glass of water, to avoid dehydration. It is preferable to stay away from pans, pastries and fat-rich sweets and calories.
2- before the main dish, you must eat a bowl of soup and then a dish of power that equips the body with essential vitamins and minerals. It also helps to feel full, thereby reducing the amount of the main dish.
3-the main dish must be in a moderate amount to stay out of the saturation, and contain carbohydrates and proteins with cooked vegetables.
4-many neglect the sahour meal but are important for supplying the body with energy, maintaining a constant level of blood sugar and wetting the body with the fluids it needs.
5-sleep and comfort are necessary for not having lost energy in the daytime! You should get 6-8 hours of sleep a day to rest psychologically and physically.
The lack of sleep or anxiety will make you tired and then your productivity decreases
Vitamin in Seafood With Ramadan:
My sister comes up with five servings of fresh fruits and vegetables every day because they are rich in vitamins, minerals and essential chemicals that strengthen the immune system. Indeed, the lack of these major nutrients may reduce your immunity and increase your risk of disease.
Drinking lots of tea and coffee hamper the absorption of essential vitamins and minerals.
what comes a glimpse of the daily needs to keep the body safe?
Vitamin A
[Available in apricot, spinach, carrots, leafy vegetables and whale liver oil].
vitamin B2
[is available in non-skimmed grains especially wheat, in yeast, milk and meat products].
Vitamin B6
[is available in bananas and unskimmed grains as well as pulses, eggs, hazelnut, yeast and most leafy vegetables].
Vitamin H
[is available in unskimmed grains and in nuts, almonds and vegetable oil].
Vitamin D
Found in oily fish (e.g. sardines, salmon, tuna), fish liver oils, liver, eggs, milk.
Found in acidic fruits, black raisins, kiwi, manga, green pepper, green leaf vegetables such as broccoli, parsley and other herbs.
Iron
Found in red meat, fish (especially sardines), beer yeast, wheat, egg yolks, green vegetables, dried fruits, parsley.
Calcium
Found in milk and dairy products such as milk and cheese, green leaf vegetables, salmon, nuts, cereals and eggs.
Zinc
Found in flesh, fruits of the sea (especially oysters), beer yeast, whole grains, eggs and cheese.
Selenium
Found in Brazilian nuts, cabbage, onion, whole grains and garlic.
